Health

You’ve decided to try the keto diet. The low-carb, high-fat diet can be great for performance and decreasing body weight, but the body [...]

The moment every athlete wants to avoid. POP! A muscle gives at the gym or on the track, leading to weeks of rehab. [...]

Why is recovery so often skipped? Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and [...]

VO2 max (V=volume, O2= oxygen) is the measurement of the maximum amount of oxygen utilized while exercising. It may seem simple and inherent: [...]

Why is recovery so often skipped? Athletes know it’s essential to build muscle. It’s crucial to cool down, eat protein, stretch, hydrate, and [...]

The NFL was supposed to be impervious to overall TV viewership decline. Ratings of America’s most popular sport declined 9% in 2017 and [...]

Dedicated training is something to be admired. Many athletes strive for the ability to get up and get out every single day whether [...]

What is speed? If we’re opening the dictionary, it’s a measurement of the rate at which someone or something is able to move; [...]

The ketogenic diet gained popularity through the weight loss community. It’s a low-carb (often 25g per day), high-fat diet triggering the body to [...]

Weight loss benefits ushered the keto diet into the spotlight. That’s how most people have likely heard about ketones, a fuel source created [...]